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Weekly Question Thread (N00b thread)įor all of your joining and reclassing needs. This subreddit is geared toward the United States Army, but all are welcome to join regardless of military service. Practice climbing the rope, improve your grip strength, and be a more fit tactical athlete.Weekly Question Thread Recruiter Thread Welcome to /r/army Ever wonder what the functional application of the LTK is? Climbing ropes and other obstacles. Ever wonder what the functional application of the sit-up is? Nothing. Climbing the rope requires grip strength, pulling strength, trunk strength, and coordination. Deadlift, farmer’s carry, and even loaded isometric hangs from the pull-up bar will rapidly improve your grip strength. Forget lightweight forearm curls and isolation exercises - the best way to improve your grip is to hold something heavy. Even big-bodies can crush the sit-up if they practice enough sit-ups, but the LTK will punish Soldiers with less than favorable strength to body-weight ratios. This may be the biggest difference between the LTK and the APFT Sit-Up. Make the dead bug and the pillar hold with alternating hand reach a staple in your training plan. You can train trunk stability anywhere, anytime with isometric holds. This event is part pulling with the back and arms, part trunk flexion, and part trunk stability. The evil wheel is compact, portable, and can help you get better at the LTK even when you don’t have a pull-up bar accessible. Added bonus: the negative work on the extension will also build your upper-back and shoulders and improve your pulling ability. Simple, yet sinister, the evil wheel closely mimics the trunk flexion you’ll need to complete the LTK.
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